Projects and Programs


Metta.magazine is keen to develop a series of workshops which we can offer to interested writers, film-makers, artists and students interested in communication. An example of the kind of work we are developing includes the following potential workshops.

The beautiful flower, the ugly dog and the great movie – separating observation from evaluation

Our language is littered with evaluations. Many of them pass unnoticed, as if the flower itself is beautiful, or the dog is ugly. When we stop to think, it is obvious that saying that the flower is beautiful describes us and our feelings rather than the flower as it is in the world.

Learning to separate what we see from how we feel about what we see can be difficult. At first the world and our opinions about it seem to arrive at the same time, or even to be the same thing. But with practice we can develop the ability to separate what we see from our reactions to it. This potent practice can help us see and communicate with more clarity, and listen with more empathy and insight.

Drawing on Marshell Rosenberg's theories of Non-Violent Communication and Buddhist and yogic principles, this workshop will sharpen your writing, but will also open a door to a deeper awareness of your relationships with yourself, others and the world around you.


Writing (and rewriting) conflict – a workshop on story structure

Conflict is the engine that drives story-telling, but how does this narrative structure set us up to promote and prolong conflict? And how can that process be untangled, to create a space where conflict in not the only path and power with our partners, rather than power over our enemies, is both possible and desirable?

Part 1: Story as story.

Read any book on storytelling and it will describe the building blocks of story. Character is formed and revealed through moments of choice, when there is a conflict that has to be resolved or an obstacle overcome. Plot is the journey through these choices, leading up to a final climactic confrontation, choice and resolution. Each scene within that journey is a mini-battle, and within each scene is a series of beats, which are themselves struggles for status and power. This interplay of action, reaction and motivation drives good writing, and good dialogue in particular.

Drawing on the work of Marshell Rosenberg and the language of Non-Violent Communication, as well as a wealth of scene and dialogue theory, we create and examine scenes where conflict occurs.
We look at ways to extend and heighten the conflict, creating more dramatic stories.

Part 2: Story as life.

In life, we rarely want to extend and heighten the conflict or create more drama-filled stories. We want compassion and connection to underpin our attempts to face the challenges we are drawn to.  So we turn this work around and look at how we can resolve conflicts, both in fiction and in life, by
(1) identifying the needs involved and learning to listen to others’ and our own needs more clearly, and
(2) giving up our attachments to particular strategies and being willing to embrace other ways to meet our needs.

Part 3: The return: rewriting the story as story.

Finally, returning to the world of fiction, we look at traditional narrative closure and try to find a way that goes beyond the idea that violence – i.e. achieving power over the “enemy” – is the necessary climax of every story that does indeed aim for resolution. We attempt to find ways to create a narrative closure using power with rather than power over, a resolution that uses peacefulness, synthesis and inclusion as guiding principles rather than domination and either exclusion or submission of “the dark side.”

This workshop is a guided collaborative exploration, not a prescription.
The questions this workshop asks are these: is it possible? Are these kinds of stories worth reading? And what would happen if these were the kind of narratives we used to imagine our lives?

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